Couples Therapy

I specialize in working with couples who are looking for ways to strengthen their partnership. By utilizing Emotionally Focused Therapy (EFT) developed by Dr. Sue Johnson we can see where there may be disconnection or unhelpful patterns that contribute to conflict. I also pay attention to attachment styles and trauma histories. Together we’ll take a look at where you and your partner may feel stuck in a cycle of dysfunction and conflict.

Why You Might Consider Couples Therapy:

  • Your relationship is good, but you’re wondering if it could be better.

  • You notice you get stuck in ways of relating to each other that feel frustrating.

  • You or your partner have a history of trauma and you’re not sure how to support each other.

  • Many people are in individual therapy and want to bring that work into a space where they can talk about things with their partner.

“Your relationship doesn’t need to be on the brink of disaster in order to get some support.”

How Couples Therapy Can Support Your Relationship:

  • Working through issues around trust

  • Practicing communication and emotional regulation skills

  • Looking at unhealthy patterns

  • Building towards a secure attachment